Pre – Natal – We will work together to increase your energy, cardiovascular endurance, muscular strength and posture in order to minimize the discomforts often associated with a growing belly (baby) and to help prepare your mind and body for labour and delivery, and those first weeks at home after the baby is born. With your doctor’s consent you are able to continue your current fitness regimen, based on the intensity you had performed prior to becoming pregnant. Depending on that, we will maintain or reduce your workouts to a more moderate level to accommodate you and your baby during this special time. We follow the exercise guidelines outlined by the ACOG-American College of Obstetricians and Gynecologists, and as with all our classes, function and posture are always a priority. Contact our office for rates.